Getting in Shape:
Enjoy the Journey
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded.
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Getting In Shape:
Susan Woolley's program is designed individually for each client, taking into account his/her goals, needs and fitness level. This ensures that clients get the most out of the program.
Support and motivation
Clients of Susan Woolley receive support and motivation to help them stay on track and achieve their goals.
Scientifically based methods
Susan Woolley's program is based on the latest scientific research in health and fitness. This means that clients can rest assured that they are getting an effective and safe program.
Let's get fit together.
I’ve been helping clients from the San Francisco area with their fitness training since 1992. As a fully qualified and accredited Personal Trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives. Are you ready to make a change?
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Dena Aslanian - Williams
I started taking Susan’s classes in the middle of covid when we couldn’t do anything inside. We started taking classes outdoors in the Presidio with our mats 6 feet apart from each other fully masked. I must say those once a week Saturday classes were my salvation both physically and mentally.
Now that everything is open and life is back to normal, my once a week Saturday workout classes are what I look forward to every week.
Susan’s workouts are fun, safe and effective. She knows the human body and always gives alternatives.
Andrew Cohen PH.D
Susan brings great energy and decades of experience to every session. I frequently contend with injuries, and Susan is always focused on my longer-term workout goals with consideration for what I can and cannot do. That way, I’m always making progress. Susan is a consummate professional with degrees and decades of experience; she has been essential to getting me back on track for my fitness journey.
Lynne Thier
I reconnected with Susan during covid which was amazing as she had just started a workout class in the Presidio. She is a great trainer, who has modifications when needed, and is always making sure form is correct. I also love that her workouts are always different.
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